Workout Video Of Tennis Star Sania Mirza
Actors and sports men adopt certain fitness routines to keep them fit and flexible. They do different workout routines which include many types of exercises. Exercise is essential for body fitness, flexibility and stamina. Sania Mirza is Indian professional tennis player. She is married to Pakistani sportsman Shoaib Malik. Due to her marriage, she is popular across the borders also. She has always been the part of headlines as people want to know more about her.
The fitness regime of Sania Mirza starts with warm up. She does rope jumping first to warm up the body. Then she moves towards squats. Then again, she does jumping ropes. In the gym, she holds weights and exercises on gym ball. Using machine, she lifts up her body with handles. Then she does donkey kicks. Her trainer also trains her with variations in her routine. Different machines are used by her in the gym. She does lunges, lift weights and jumps. She repeats steps several times.
Courtesy : newsroshni.com